Let’s get cooking with some delicious recipes

For some meal and snack inspiration, why not give a new recipe a try?

Check out the feature recipe:

Summer is calling, and here’s a fresh and filling salad to keep you fueled all summer long:

Bowl of Greek salad with quinoa and chickpeas

Greek Quinoa Salad

This salad brings it's 'A' game as a complete meal - you've got a whole grain, some protein, and of course some yummy veggies! Make this for your next picnic, or pack for lunches this week.
Course Appetizer, Main Course, Salad, Side Dish
Cuisine American, Mediterranean
Servings 4


  • knife
  • sauce pan/pot
  • serving spoon


  • 2 bell peppers (any color) diced (1" pieces)
  • 1 Cup cucumber diced (1" pieces)
  • 1 Cup baby tomatoes halved
  • 1 ½ Cups chickpeas cooked
  • ½ Cup feta optional
  • 2 Cups qunioa cooked


  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 2 tsp oregano
  • 1 tsp basil
  • 1 tsp rosemary
  • 1 tsp dill
  • salt and pepper to taste


  • While your quinoa is cooking, dice your vegetables, and cube the feta (if using) into 1/2 " pieces
  • Mix up the dressing
  • Once the quinoa is cooked, and cooled slightly, add vegetables, chickpeas, feta and dressing, mixing well
  • Keep in the fridge until ready to serve.
Keyword fiber, pulses, whole grains


Now, let’s head to the kitchen!

These recipes are broken down into sections based on meals, but don’t let that fool you – enjoy these any time of the day!  Pick whatever works for you, my friend.


Oat Cups
This is a super-easy recipe, great for lunches, breakfasts or even a quick snack. It has very few ingredients, and you can customize the flavors however you'd like.
Pack this quick and easy snack to keep you fueled on the go!
Check out this recipe
Oat Cups

DIY Egg Bites
These egg bites are excellent make-ahead breakfast or lunch options. You can customize them with whatever veggies and seasonings you like too!
Check out this recipe
DIY Egg Bite Recipe
Banana Chocolate Chip Muffins
These are one of my mom's specialties - definitely a family favorite! Not only are these muffins tasty, but they are packed with fiber too.
Check out this recipe
Banana Muffin Recipe
Overnight Oats
This hearty breakfast is all you need to kick off your day. Make ahead the night before and eat cold, or warm up for a cozy breakfast.
Check out this recipe
Overnight Oats



Carrot Ginger Soup
Mix this delicious soup up to stay warm on a cold day.
Check out this recipe
Carrot ginger soup

Lunchbox Pizzas
These kid-friendly mini-pizzas are another great make-ahead option for lunches. These keep in the freezer well, so make up a big batch to have on hand.
Check out this recipe
Mini Pizza - link to recipe
Black Bean & Corn Salad
Even if you're not a bean-lover (yet), this recipe could surprise you. It's packed with flavor, and is a great addition to a pot-luck, BBQ, or even as an option for lunches.
Check out this recipe
Black bean and Corn Salad
Ginger Peanut Slaw
Here's a flavourful way to get your antioxidants in! This can also taste great as a warm dish as well, with cooked veggies instead. Which way will you try?
Check out this recipe
Ginger Peanut Slaw
Summer Barley Salad
This is a great way to add barley to your meals, plus the fresh herbs make this dish stand out.
Check out this recipe
Summer Barley Salad
Greek Quinoa Salad
This salad brings it's 'A' game as a complete meal - you've got a whole grain, some protein, and of course some yummy veggies! Make this for your next picnic, or pack for lunches this week.
Check out this recipe
Bowl of Greek salad with quinoa and chickpeas


Balsamic Brussel Sprouts
Add a burst of flavor to your vegetables with this super-easy roasted veg recipe. This one is inspired by my mom, who manages to make almost any vegetable taste good! If you're not a fan of Brussel Sprouts, try broccoli, kale, or baby bok choy instead. You can also easily swap out sweet potatoes for carrots too.
Check out this recipe
Cashew Kale Pasta
You would not believe how creamy and decadent this pasta dish is...the most surprising part is, there's not a drop any cream in the recipe. Try out this plant-based recipe for your next dinner party, or even a special week-night meal - enjoy!
Check out this recipe
Cashew Kale Pasta Recipe
Smokey Maple Baked Trout
The secret to this easy recipe: parchment paper! Baking fish in parchment paper has been a game-changer, helping me cook fish to (dare I say) perfection every time.
Check out this recipe
Cabbage Roll Casserole
You've probably heard of 'lazy-man cabbage rolls' and this is exactly it! When you're not feeling the energy to roll all those cabbage leaves up, try this instead. All the same flavors, but way less work. Plus, if you make a big batch, you can freeze a few pans for those busy nights, you just don't want to cook.
Check out this recipe
Cabbage Roll Casserole



Chocolate Energy Bites
Dried fruit and nuts make these power-packed bites a great option for a snack on the go. Keep these in the freezer, and pop out whenever you need some fast fuel!
Check out this recipe
White Chocolate Pumpkin Scones
Here's another one for those who love all things pumpkin! Sure this is a fall favorite, but you could enjoy this tasty treat all year round.
Check out this recipe
White chocolate pumpkin scones
Chocolate Chia Pudding
Don't let the title fool you - not only is this a yummy dessert or snack, but it actually is an awesome breakfast too! Chia seeds are packed with fiber, and some healthy fats and protein. Did I mention it is extremely easy too?!
Check out this recipe
Chocolate Chia Pudding Recipe
Fresh & Simple Spinach Dip
This fresh take on a familiar favorite is a quick appetizer to pair with bread, crackers, or even some fresh veggies.
Check out this recipe
Spinach Dip
Sweet & Spicy Nut Mix
Try this snack that's bursting with flavor - not to mention beneficial omega 3 fats. Mix this up in no time!
Check out this recipe
Spiced Nut Mix
Cookie-Dough Dip
This yummy snack is packed with fiber grab some apple slices, graham crackers, or even just a spoon and dig in!
Check out this recipe
cookie dough dip