Oat Cups

Oat Cups

Oat Cups

This is a super-easy recipe, great for lunches, breakfasts or even a quick snack. It has very few ingredients, and you can customize the flavors however you'd like.
Pack this quick and easy snack to keep you fueled on the go!
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Snack
Servings 9


  • blender
  • oven
  • measuring cups & spoons
  • mixing bowl
  • spatula
  • muffin tins


  • 1 ½ Cups rolled oats
  • ¼ Cup ground flax (or shredded coconut)
  • ¼ Cup whole wheat flour
  • ¼ Cup milk (or milk substitute)
  • ¼ Cup honey
  • ¼ cup coconut oil, melted


  • Add oats, flax, and flour to a blender (or food processor), and pulse to create a powder
  • Melt honey and coconut in microwave, then add milk
  • Mix all ingredients together, then spoon into greased muffin tins
  • Bake at 325 F for 12-15 minutes, or until golden around the edges
Keyword fiber, quick and easy, whole grains