Fresh & Simple Spinach Dip

Spinach Dip

Fresh & Simple Spinach Dip

This fresh take on a familiar favorite is a quick appetizer to pair with bread, crackers, or even some fresh veggies.
Prep Time 20 minutes
Total Time 15 minutes
Course Appetizer
Servings 8 people


  • 2 Cups Cottage cheese
  • ½ Cup Low Fat sour cream (or plain yogurt)
  • 2 Cups Fresh spinach, finely chopped
  • 1 Red pepper, diced
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • ½ tsp Dill, dried
  • ½ tsp Basil, dried
  • ¼ tsp Worcestershire sauce
  • Pepper, ground or cracked (to taste)
  • 2 tbsp Parmesan cheese, grated (optional)
  • Pumpernickel, rye or sourdough bread (for dipping)
  • Zucchini rounds, bell pepper strips, or carrot sticks (for dipping)


  • Mix cottage cheese and sour cream well, mashing with a fork to break up cottage cheese
  • Add spinach, red pepper, and spices/seasonings to cheese mixture, combine well
  • Top with parmesan cheese, and serve with your favorite dippers!
Keyword dip, snacks, vegetables