Overnight Oats

Overnight Oats

Overnight Oats

This hearty breakfast is all you need to kick off your day. Make ahead the night before and eat cold, or warm up for a cozy breakfast.
Prep Time 5 minutes
8 hours
Course Breakfast
Servings 1


  • Microwave safe, resealable container mason jar, tuperware, etc.
  • Measuring spoons


  • ¼ Cup Oats
  • 1 Tbsp Chia seeds/Ground flaxseed/Hemp Hearts
  • 2 Tbsp Walnuts (chopped)
  • 2 Tbsp Dried Apples (chopped)
  • ¼ tsp Cinnamon optional
  • 2 tsp Maple Syrup optional
  • Cup Water
  • Cup Milk (or milk alternative)


  • Mix all ingredients in a mason jar or well sealed container.
  • If you wish - add the nuts and apples as well to soften. If you prefer more crunchy walnuts, leave out and add in the morning.
  • Shake or stir well, ensuring everything is mixed well.
  • Leave in the fridge overnight, or for at least 8 hours. In the morning, remove the lid and microwave for 30-60seconds (optional) - or enjoy cold.
Keyword breakfast, make-ahead, quick and easy