Overnight Oats
This hearty breakfast is all you need to kick off your day. Make ahead the night before and eat cold, or warm up for a cozy breakfast.
Equipment
- Microwave safe, resealable container mason jar, tuperware, etc.
- Measuring spoons
Ingredients
- ¼ Cup Oats
- 1 Tbsp Chia seeds/Ground flaxseed/Hemp Hearts
- 2 Tbsp Walnuts (chopped)
- 2 Tbsp Dried Apples (chopped)
- ¼ tsp Cinnamon optional
- 2 tsp Maple Syrup optional
- ⅔ Cup Water
- ⅓ Cup Milk (or milk alternative)
Instructions
- Mix all ingredients in a mason jar or well sealed container.
- If you wish - add the nuts and apples as well to soften. If you prefer more crunchy walnuts, leave out and add in the morning.
- Shake or stir well, ensuring everything is mixed well.
- Leave in the fridge overnight, or for at least 8 hours. In the morning, remove the lid and microwave for 30-60seconds (optional) - or enjoy cold.