Apple Quinoa Breakfast Bites

Apple Quinoa Breakfast Bite

Apple Quinoa Breakfast Bites

This is a great option for an on-the-go breakfast that is high in fiber. You can even use left-over cooked quinoa from lunch or supper the day before. Try finding locally produced quinoa (hint: if you're on the Canadian Prairies, there's some produced here!)
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Servings 12


  • muffin tin
  • oven
  • stove
  • mixing bowl
  • knife


  • 1 ½ Cups cooked quinoa
  • 2 Eggs
  • 1 Cup Dried Apple (chopped)
  • 1 Cup Walnuts (chopped)
  • ¼ Cup Maple Syrup
  • 2-3 tsp Cinnamon


  • Preheat oven to 350 degrees Fahrenheit
  • Mix all ingredients into large bowl, stir thoroughly
  • Spoon into greased muffin tins, and bake for 20 minutes, or until firm
Keyword breakfast, make-ahead, whole grains